Find Your Best Self: Yoga, Poetry & Mindfulness in New York City

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Wake Up & Live Your Best Life

Wake Up and Live Yoga provides services to individuals and groups as we deliver sessions of Yoga, Meditation, supportive accountable coaching, Mindfulness, Poetry and Poetry for Caregivers. We also provide custom coaching classes based upon the unique goals of our students and clients. Wake Up and Live Yoga will continue to contribute to the liberation and healing of global humanity through our practice and class offerings to individuals and groups.

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Transformative Courses for Every Journey

Classes are beginner friendly and also provide ample opportunities for those who are also beginner to intermediate practitioners.

Beginner's Foundations

Discover the basics of yoga with our beginner-friendly classes. Learn essential poses, breathing techniques, and foundational principles to start your yoga journey with confidence.

Meditation and Mindfulness

Cultivate inner peace and mindfulness through guided meditation sessions. Perfect for beginners, these classes will help you develop a calm and focused mind.

Supportive Accountable Coaching

Achieve your personal and wellness goals with our supportive coaching sessions. Tailored to your unique needs, our coaching provides the guidance and accountability you need to succeed.

Poetry for Caregivers

Express and heal through the art of poetry. Designed for caregivers, this course offers a creative outlet to process emotions and find solace in a supportive community.

Inspiring Stories from Our Yoga Family

Hear from our community about their journeys of growth, healing, and empowerment through our classes and coaching sessions.

Maria T.

As a caregiver, the Poetry for Caregivers course has been a lifeline. It provides a safe space to express my feelings and connect with others who understand my experiences. It’s been both healing and empowering.

Emily S

Wake Up and Live Yoga has transformed my life. The beginner-friendly classes made it easy to start my yoga journey, and the supportive community has kept me motivated and inspired. I feel stronger and more centered than ever.

Testimonials

The Yoga & Mindfulness for Creative Expression course was a revelation! It helped me reconnect with my creativity and find new ways to express myself. The combination of movement, breath, and writing prompts was truly inspiring.

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David Lee
Architect

Working with a yoga coach at Wake Up & Live Yoga was the best decision I've made in a long time. My coach helped me create a personalized practice that addresses my specific needs and goals. I've seen a huge improvement in my flexibility, strength, and overall well-being.

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Sarah Jones
Marketing Manager

Stories, Tips & Inspiration

Discover practical tips, expert advice, and inspiring stories to help you thrive on and off the mat.

Embracing Stillness: The Transformative Power of Yoga

Yoga

Embracing Stillness: The Transformative Power of Yoga

In the hustle and bustle of modern life, finding moments of peace and stillness can seem like a rare luxury. Yet, amidst the chaos, yoga offers a sanctuary – a space where we can reconnect with ourselves, cultivate mindfulness, and nurture our overall well-being. Discovering the Essence of Yoga At its core, yoga is more than just a series of physical postures; it is a profound practice that integrates movement, breath, and mindfulness. Originating thousands of years ago in ancient India, yoga has evolved into a versatile discipline that encompasses various styles and approaches, all aimed at harmonizing the body,...

Finding Balance: The Art of Yoga in Everyday Life

Yoga

Finding Balance: The Art of Yoga in Everyday Life

In today’s fast-paced world, finding balance is essential for our well-being. Yoga offers not just physical exercise but a holistic approach to achieving harmony between body, mind, and spirit. Here’s how you can integrate the principles of yoga into your daily life to cultivate inner peace and vitality: Embracing Stillness Amidst Chaos In yoga, the practice of stillness (santosha) teaches us to find peace within ourselves regardless of external circumstances. Take a few moments each day to sit quietly, focus on your breath, and observe your thoughts without judgment. This practice can help you navigate life’s challenges with greater ease...

The Healing Power of Yoga: Nurturing Body, Mind, and Soul

Yoga

The Healing Power of Yoga: Nurturing Body, Mind, and Soul

In a world where stress and uncertainty often dominate our daily lives, the practice of yoga offers a sanctuary—a place of solace and renewal for our weary bodies, restless minds, and longing souls. Beyond its physical benefits, yoga is a profound journey of healing and self-discovery. Let's delve into how yoga's transformative power can nurture our body, mind, and spirit, fostering a sense of wholeness and inner peace. Embracing Physical Wellness Through Asana Practice At its foundation, yoga encompasses a rich tapestry of asanas, or physical postures, designed to promote strength, flexibility, and balance. From gentle stretches to more vigorous...